Coconut water is the liquid found in the center of a young, green coconut. It helps nourish the fruit. Coconut water typically comes from young coconuts about 6–7 months of age. Coconuts grow in tropical climates.

Nutritional Information:

Portion size: 100 g

Calories 19 kcal

Total Carbohydrate 3.7 g

Dietary Fiber 1.1 g

Sugars 2.6 g

Total Fat 0.2 g

Saturated Fat 0.2 g

Protein 0.7 g (1% daily value)

Vitamin C 2.4 mg (4% daily value)

Riboflavin 0.1 mg (3% daily value)

Choline 1.1 mg

Magnesium 25 mg (6% daily value)

Potassium 250 mg (7% daily value)

Manganese 0.1 mg (7% daily value)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.