Nutmeg is a unique, versatile and sweet spice. It is the dried, large and hard seed of a pear shaped fruit. It is finely ground, has a brown colour and contains a high oil quantity.

Nutritional Information

Portion size: 1.3 gr (1 stick)

Calories 3.2 kcal

Calories from Fat 0.2 cal

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0.1mg

Potassium 5.6mg

Total Carbohydrates 1.1g

Dietary Fiber 0.7g

Sugars 0g

Protein 0.1g

Vitamin A 0% daily value

Vitamin C 0% daily value

Calcium 0% daily value

Iron 0% daily value

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.