Preparation time: 5 minutes

Total time: 5 minutes

Servings: 3-4 persons

Nutrition per serving:

Calories 404kcal
Carbohydrates 72g
Protein 1g
Fat 13g
Saturated Fat 11g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 56mg
Potassium 205mg
Fiber 3g
Sugar 65g
Vitamin A 8IU
Vitamin C 16mg
Calcium: 30mg
Iron: 1mg

Ingredients:

2 cups (470 ml) pineapple juice
¾ cup (180 ml) cream of coconut
4 cups ice
Pineapple wedges for garnish
Cherries for garnish

Instructions:

1. Pour the pineapple juice and cream of coconut into a high-powered blender. Add the ice. Blend for 30-60 seconds until smooth.
2. Divide between 3-4 glasses. This makes about 5 cups of pina colada which is about 10 ounces per person if divided between 4 people.
3. Garnish with pineapple wedges, cherries, and cocktail umbrellas before serving.